Jason Armour 1000m row
1,000
Meters
3:49.3
Time
1:54.6
Pace
70
Calories
163
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 114 |
February 14, 2020 05:45:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 70 | 26 | 163 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 18.03 | 29 | 136 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1107 | 15.23 | 26 | 166 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1076 | 14.83 | 26 | 171 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 14.64 | 26 | 173 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 13.46 | 25 | 172 |
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1K by KREW/LiveRowing