Jason Armour v5c/0:09r...12 row
1,524m
Meters
5:12.2
Time
1:42.4
Pace
126
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 1,688m |
| Overall Time | 8:27.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 118 |
February 14, 2020 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.2 | 1,524m | 1:42.4 | 326 | 1420 | 28 | |
| 0:14.3 | 66m | 1:48.3 | 275 | 1247 | 29 | |
| r: 0:09 | 17m | |||||
| 0:16.8 | 78m | 1:47.6 | 280 | 1264 | 29 | |
| r: 0:14 | 15m | |||||
| 0:19.2 | 90m | 1:46.6 | 288 | 1292 | 28 | |
| r: 0:22 | 16m | |||||
| 0:21.6 | 102m | 1:45.8 | 295 | 1314 | 28 | |
| r: 0:21 | 13m | |||||
| 0:23.2 | 112m | 1:43.5 | 315 | 1384 | 28 | |
| r: 0:27 | 14m | |||||
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 29 | |
| r: 0:19 | 16m | |||||
| 0:25.7 | 129m | 1:39.6 | 354 | 1518 | 30 | |
| r: 0:19 | 15m | |||||
| 0:27.5 | 139m | 1:38.9 | 362 | 1544 | 31 | |
| r: 0:09 | 16m | |||||
| 0:29.1 | 148m | 1:38.3 | 368 | 1567 | 29 | |
| r: 0:24 | 13m | |||||
| 0:32.8 | 164m | 1:40.0 | 350 | 1504 | 27 | |
| r: 0:12 | 13m | |||||
| 0:33.8 | 172m | 1:38.2 | 369 | 1569 | 28 | |
| r: 0:08 | 10m | |||||
| 0:43.7 | 204m | 1:47.1 | 285 | 1280 | 27 | |
| r: 0:11 | 6m | |||||
| r164m |
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Workout Graph
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