Jason Armour 10000m row
10,000m
Meters
42:30.0
Time
2:07.5
Pace
625
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 102 |
February 15, 2020 07:39:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.0 | 10,000m | 2:07.5 | 169 | 881 | 23 | 158 |
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 24 | 144 |
| 8:19.8 | 4,000m | 2:04.9 | 179 | 917 | 24 | 156 |
| 8:27.2 | 6,000m | 2:06.8 | 172 | 890 | 24 | 163 |
| 8:33.7 | 8,000m | 2:08.4 | 165 | 868 | 22 | 167 |
| 8:58.0 | 10,000m | 2:14.5 | 144 | 795 | 22 | 158 |
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10K by KREW/LiveRowing