Jason Armour 5000m row
5,000m
Meters
20:45.8
Time
2:04.5
Pace
316
Calories
164
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 114 |
February 16, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 24 | 164 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | 147 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 25 | 157 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 25 | 165 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 25 | 170 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 25 | 174 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 25 | 177 |
| 2:10.0 | 3,500m | 2:10.0 | 159 | 848 | 23 | 168 |
| 2:11.3 | 4,000m | 2:11.3 | 155 | 832 | 23 | 163 |
| 2:12.4 | 4,500m | 2:12.4 | 151 | 818 | 23 | 160 |
| 2:14.5 | 5,000m | 2:14.5 | 144 | 795 | 22 | 160 |
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Workout Graph
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