Jason Armour 5000m row
5,000
Meters
20:43.6
Time
2:04.3
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 106 |
February 18, 2020 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000 | 2:04.3 | 182 | 926 | 320 | 23 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 13.38 | 25 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 13.6 | 25 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 14.57 | 26 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 12.91 | 24 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 915 | 12.7 | 24 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 12.7 | 24 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 893 | 12.4 | 24 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 840 | 11.65 | 21 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 899 | 12.48 | 23 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 897 | 12.46 | 24 |
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Workout Graph
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5K by KREW/LiveRowing