Jason Armour 5000m row
5,000
Meters
20:44.8
Time
2:04.4
Pace
317
Calories
167
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 114 |
February 17, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.8 | 5,000 | 2:04.4 | 181 | 916 | 317 | 23 | 167 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 25 | 153 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 25 | 163 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 25 | 169 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 988 | 33 | 25 | 172 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 25 | 176 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 25 | 179 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 807 | 30 | 21 | 169 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 825 | 30 | 22 | 165 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 815 | 30 | 21 | 165 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 775 | 29 | 21 | 167 |
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Workout Graph
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