Jason Armour 5000m row
5,000m
Meters
20:44.8
Time
2:04.4
Pace
317
Calories
167
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 114 |
February 17, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,000m | 2:04.4 | 181 | 924 | 23 | 167 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 153 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 163 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 25 | 169 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 25 | 172 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 25 | 176 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 25 | 179 |
| 2:13.8 | 3,500m | 2:13.8 | 146 | 802 | 21 | 169 |
| 2:10.9 | 4,000m | 2:10.9 | 156 | 837 | 22 | 165 |
| 2:12.4 | 4,500m | 2:12.4 | 151 | 818 | 21 | 165 |
| 2:14.7 | 5,000m | 2:14.7 | 143 | 792 | 21 | 167 |
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Workout Graph
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