Jason Armour 5000m row
5,000m
Meters
20:43.2
Time
2:04.3
Pace
320
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 109 |
February 19, 2020 05:19:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000m | 2:04.3 | 182 | 926 | 24 | 131 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 114 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 24 | 140 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 24 | 147 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 24 | 148 |
| 2:04.0 | 2,500m | 2:04.0 | 184 | 931 | 24 | 153 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 24 | 129 |
| 2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 24 | 158 |
| 2:01.4 | 4,000m | 2:01.4 | 196 | 973 | 25 | 103 |
| 2:06.4 | 4,500m | 2:06.4 | 173 | 896 | 24 | 100 |
| 2:07.9 | 5,000m | 2:07.9 | 167 | 875 | 23 | 120 |
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5K by KREW/LiveRowing