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Jason Armour 5000m row

5,000

Meters

20:35.9

Time

2:03.5

Pace

324

Calories

161

Heart Rate

Average Watts185
Calories Per Hour938
Stroke Rate23
Stroke Count483
Drag Factor115

February 20, 2020 05:45:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5K by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
20:35.9 5,000 2:03.5 185 938 23 161
1:59.4 500 1:59.4 206 1007 25 131
2:01.3 1,000 2:01.3 196 974 25 152
2:00.4 1,500 2:00.4 201 990 25 160
1:59.5 2,000 1:59.5 205 1005 25 164
1:57.0 2,500 1:57.0 219 1052 26 170
1:56.8 3,000 1:56.8 220 1055 26 174
2:03.1 3,500 2:03.1 188 945 23 173
2:06.2 4,000 2:06.2 174 899 22 170
2:07.9 4,500 2:07.9 167 875 22 167
2:24.2 5,000 2:24.2 117 701 17 157

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Workout Graph

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