Jason Armour v0:20/0:10r...8 row
797m
Meters
2:40.0
Time
1:40.3
Pace
62
Calories
150
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 918m |
| Overall Time | 4:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 132 |
February 20, 2020 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 797m | 1:40.3 | 346 | 1491 | 30 | 150 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 116 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 142 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 153 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 157 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 159 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 161 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 163 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 165 | |
| r: 0:10 | 14m | ||||||
| r121m |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing