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Jason Armour 10000m row

10,000

Meters

42:28.3

Time

2:07.4

Pace

615

Calories

156

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate22
Stroke Count972
Drag Factor115

February 21, 2020 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:28.3 10,000 2:07.4 169 882 22 156
2:01.8 500 2:01.8 194 966 25 149
2:01.0 1,000 2:01.0 198 979 25 159
2:00.9 1,500 2:00.9 198 981 25 163
1:59.6 2,000 1:59.6 205 1004 25 167
2:01.0 2,500 2:01.0 198 979 25 171
2:01.0 3,000 2:01.0 198 979 25 174
2:04.2 3,500 2:04.2 183 928 24 171
2:04.8 4,000 2:04.8 180 919 24 157
2:05.3 4,500 2:05.3 178 912 23 173
2:02.4 5,000 2:02.4 191 956 25 176
2:10.5 5,500 2:10.5 157 841 22 167
2:12.8 6,000 2:12.8 149 814 21 163
2:12.4 6,500 2:12.4 151 818 21 165
2:12.0 7,000 2:12.0 152 823 22 163
2:13.0 7,500 2:13.0 149 812 22 164
2:14.4 8,000 2:14.4 144 796 21 148
2:14.6 8,500 2:14.6 144 793 21 142
2:11.7 9,000 2:11.7 153 827 21 122
2:11.6 9,500 2:11.6 154 828 22 91
2:13.3 10,000 2:13.3 148 808 22 146

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Workout Graph

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