Jason Armour 5000m row
5,000m
Meters
20:35.2
Time
2:03.5
Pace
319
Calories
164
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 108 |
February 22, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 24 | 164 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 151 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 25 | 160 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 25 | 169 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 | 170 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 25 | 175 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 25 | 161 |
| 2:08.2 | 3,500m | 2:08.2 | 166 | 871 | 23 | 169 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 24 | 165 |
| 2:13.7 | 4,500m | 2:13.7 | 146 | 804 | 22 | 159 |
| 2:11.3 | 5,000m | 2:11.3 | 155 | 832 | 23 | 164 |
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Workout Graph
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