Jason Armour 10000m row
10,000m
Meters
42:27.7
Time
2:07.3
Pace
626
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 106 |
February 23, 2020 08:40:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.7 | 10,000m | 2:07.3 | 169 | 882 | 22 | 156 |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 24 | 146 |
| 8:12.2 | 4,000m | 2:03.0 | 188 | 946 | 24 | 160 |
| 8:31.2 | 6,000m | 2:07.8 | 168 | 877 | 23 | 156 |
| 8:39.8 | 8,000m | 2:09.9 | 159 | 848 | 22 | 162 |
| 8:53.8 | 10,000m | 2:13.4 | 147 | 806 | 21 | 157 |
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10K by KREW/LiveRowing