Jason Armour 5000m row
5,000
Meters
20:34.3
Time
2:03.4
Pace
324
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 110 |
February 24, 2020 15:04:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.3 | 5,000 | 2:03.4 | 186 | 940 | 324 | 24 | 162 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 34 | 26 | 131 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 33 | 25 | 154 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 33 | 25 | 159 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 33 | 25 | 166 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 32 | 25 | 170 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 33 | 25 | 174 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 961 | 32 | 25 | 176 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 853 | 30 | 23 | 169 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 823 | 30 | 23 | 163 |
| 2:15.3 | 5,000 | 2:15.3 | 141 | 786 | 29 | 22 | 158 |
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5K by KREW/LiveRowing