Jason Armour 5000m row
5,000m
Meters
20:33.8
Time
2:03.3
Pace
324
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 112 |
February 25, 2020 16:43:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.8 | 5,000m | 2:03.3 | 186 | 941 | 23 | 142 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 130 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | 151 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 25 | 152 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 25 | 149 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 25 | 169 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 25 | 156 |
| 2:12.9 | 3,500m | 2:12.9 | 149 | 813 | 20 | 124 |
| 2:11.9 | 4,000m | 2:11.9 | 153 | 824 | 21 | 83 |
| 2:10.1 | 4,500m | 2:10.1 | 159 | 847 | 23 | 157 |
| 2:07.4 | 5,000m | 2:07.4 | 169 | 882 | 24 | 162 |
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5K by KREW/LiveRowing