Jason Armour 5000m row
5,000
Meters
20:33.6
Time
2:03.3
Pace
323
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 104 |
February 26, 2020 06:44:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.6 | 5,000 | 2:03.3 | 186 | 942 | 323 | 24 |
| 2:00.9 | 500 | 2:00.9 | 198 | 404 | 13.6 | 25 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 408 | 13.69 | 25 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 412 | 13.76 | 25 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 393 | 13.35 | 25 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 396 | 13.4 | 25 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 380 | 13.05 | 24 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 368 | 12.78 | 24 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 414 | 13.8 | 25 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 331 | 11.91 | 23 |
| 2:10.9 | 5,000 | 2:10.9 | 156 | 319 | 11.6 | 23 |
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Workout Graph
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5K by KREW/LiveRowing