Jason Armour v20c/1:52r...5 row
1,306m
Meters
4:45.8
Time
1:49.4
Pace
100
Calories
171
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 1,328m |
| Overall Time | 15:54.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 134 |
February 26, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.8 | 1,306m | 1:49.4 | 267 | 1219 | 25 | 171 | |
| 1:03.3 | 277m | 1:54.2 | 235 | 1107 | 25 | 158 | |
| r: 1:52 | 8m | ||||||
| 1:01.0 | 271m | 1:52.5 | 246 | 1144 | 24 | 168 | |
| r: 2:02 | 0m | ||||||
| 0:55.6 | 258m | 1:47.7 | 280 | 1262 | 26 | 174 | |
| r: 2:58 | 5m | ||||||
| 0:59.6 | 267m | 1:51.6 | 252 | 1166 | 25 | 173 | |
| r: 2:40 | 0m | ||||||
| 0:46.3 | 232m | 1:39.7 | 352 | 1512 | 30 | 182 | |
| r: 1:37 | 9m | ||||||
| r22m |
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Workout Graph
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