Jason Armour 5000m row
5,000
Meters
20:33.0
Time
2:03.3
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 108 |
February 27, 2020 05:21:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000 | 2:03.3 | 187 | 942 | 323 | 24 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 13.53 | 25 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 13.55 | 25 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 13.64 | 25 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 13.14 | 24 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 969 | 13.44 | 25 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 950 | 13.18 | 24 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 12.62 | 23 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 903 | 12.54 | 23 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 897 | 12.46 | 24 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 915 | 12.7 | 24 |
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5K by KREW/LiveRowing