Jason Armour 5000m row
5,000
Meters
20:32.8
Time
2:03.2
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 104 |
February 28, 2020 05:44:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.8 | 5,000 | 2:03.2 | 187 | 943 | 323 | 24 |
| 2:01.4 | 500 | 2:01.4 | 196 | 400 | 13.49 | 25 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 398 | 13.46 | 25 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 331 | 11.91 | 23 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 412 | 13.76 | 25 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 395 | 13.38 | 25 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 385 | 13.16 | 24 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 384 | 13.14 | 24 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 378 | 13.01 | 24 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 375 | 12.93 | 24 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 365 | 12.7 | 24 |
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5K by KREW/LiveRowing