Jason Armour 5000m row
5,000m
Meters
20:32.0
Time
2:03.2
Pace
325
Calories
161
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 114 |
February 29, 2020 11:04:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.0 | 5,000m | 2:03.2 | 187 | 944 | 24 | 161 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 130 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 152 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 25 | 160 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 25 | 166 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 25 | 170 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 25 | 173 |
| 2:00.3 | 3,500m | 2:00.3 | 201 | 991 | 25 | 174 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 24 | 169 |
| 2:16.0 | 4,500m | 2:16.0 | 139 | 778 | 22 | 166 |
| 2:18.7 | 5,000m | 2:18.7 | 131 | 751 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing