Jason Armour 5000m row
5,000m
Meters
20:31.5
Time
2:03.1
Pace
325
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 108 |
March 01, 2020 12:51:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 5,000m | 2:03.1 | 187 | 944 | 24 | 155 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 122 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 25 | 144 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 25 | 152 |
| 1:57.2 | 2,000m | 1:57.2 | 217 | 1048 | 26 | 161 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 25 | 167 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 26 | 171 |
| 2:07.0 | 3,500m | 2:07.0 | 171 | 888 | 24 | 168 |
| 2:11.0 | 4,000m | 2:11.0 | 156 | 835 | 23 | 160 |
| 2:12.2 | 4,500m | 2:12.2 | 151 | 821 | 23 | 152 |
| 2:11.3 | 5,000m | 2:11.3 | 155 | 832 | 23 | 154 |
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5K by KREW/LiveRowing