Jason Armour 5000m row
5,000
Meters
20:31.0
Time
2:03.1
Pace
324
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 108 |
March 02, 2020 13:17:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.0 | 5,000 | 2:03.1 | 188 | 947 | 324 | 24 | 157 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 32 | 25 | 116 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 25 | 150 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 984 | 33 | 25 | 158 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 941 | 32 | 25 | 161 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 24 | 163 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 24 | 165 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 887 | 31 | 23 | 163 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 24 | 163 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 889 | 31 | 23 | 165 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 889 | 31 | 24 | 166 |
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5K by KREW/LiveRowing