Jason Armour 5000m row
5,000m
Meters
20:31.0
Time
2:03.1
Pace
324
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 108 |
March 02, 2020 13:17:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.0 | 5,000m | 2:03.1 | 188 | 945 | 24 | 157 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 116 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 25 | 150 |
| 2:00.7 | 1,500m | 2:00.7 | 199 | 985 | 25 | 158 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 25 | 161 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 24 | 163 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 24 | 165 |
| 2:05.8 | 3,500m | 2:05.8 | 176 | 905 | 23 | 163 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 24 | 163 |
| 2:05.5 | 4,500m | 2:05.5 | 177 | 909 | 23 | 165 |
| 2:05.4 | 5,000m | 2:05.4 | 177 | 910 | 24 | 166 |
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5K by KREW/LiveRowing