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Jason Armour 5000m row

5,000m

Meters

20:30.4

Time

2:03.0

Pace

324

Calories

155

Heart Rate

Average Watts188
Calories Per Hour946
Stroke Rate24
Stroke Count498
Drag Factor103

March 03, 2020 05:16:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5K by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
20:30.4 5,000m 2:03.0 188 946 24 155
1:59.9 500m 1:59.9 203 998 25 123
1:59.5 1,000m 1:59.5 205 1005 25 148
2:00.6 1,500m 2:00.6 200 986 25 155
2:02.1 2,000m 2:02.1 192 961 25 148
2:01.7 2,500m 2:01.7 194 968 25 161
2:12.2 3,000m 2:12.2 151 821 22 158
2:01.8 3,500m 2:01.8 194 966 25 163
2:03.8 4,000m 2:03.8 184 934 24 165
2:05.9 4,500m 2:05.9 175 903 23 164
2:03.0 5,000m 2:03.0 188 947 24 167

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