Jason Armour 5000m row
5,000m
Meters
20:29.5
Time
2:02.9
Pace
324
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 106 |
March 04, 2020 05:21:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 24 | 160 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 128 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 25 | 148 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 25 | 156 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 24 | 161 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 25 | 166 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 25 | 168 |
| 2:03.7 | 3,500m | 2:03.7 | 185 | 936 | 24 | 168 |
| 2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 24 | 170 |
| 2:04.5 | 4,500m | 2:04.5 | 181 | 924 | 24 | 171 |
| 2:06.4 | 5,000m | 2:06.4 | 173 | 896 | 24 | 170 |
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5K by KREW/LiveRowing