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Jason Armour 5000m row

5,000

Meters

20:28.7

Time

2:02.8

Pace

324

Calories

159

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate24
Stroke Count497
Drag Factor104

March 05, 2020 05:11:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5K by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:28.7 5,000 2:02.8 189 949 324 24 159
2:01.3 500 2:01.3 196 974 13.51 25 122
2:01.2 1,000 2:01.2 197 976 13.53 25 146
2:01.6 1,500 2:01.6 195 969 13.44 25 155
2:02.9 2,000 2:02.9 189 948 13.16 24 160
2:03.5 2,500 2:03.5 186 939 13.03 24 163
2:06.2 3,000 2:06.2 174 899 12.48 23 166
2:04.3 3,500 2:04.3 182 927 12.86 24 163
2:01.2 4,000 2:01.2 197 976 13.53 25 171
2:02.9 4,500 2:02.9 189 948 13.16 24 173
2:03.5 5,000 2:03.5 186 939 13.03 24 175

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