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Jason Armour 5000m row

5,000m

Meters

20:28.7

Time

2:02.8

Pace

324

Calories

159

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate24
Stroke Count497
Drag Factor104

March 05, 2020 05:11:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5K by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
20:28.7 5,000m 2:02.8 189 949 24 159
2:01.3 500m 2:01.3 196 974 25 122
2:01.2 1,000m 2:01.2 197 976 25 146
2:01.6 1,500m 2:01.6 195 969 25 155
2:02.9 2,000m 2:02.9 189 948 24 160
2:03.5 2,500m 2:03.5 186 939 24 163
2:06.2 3,000m 2:06.2 174 899 23 166
2:04.3 3,500m 2:04.3 182 927 24 163
2:01.2 4,000m 2:01.2 197 976 25 171
2:02.9 4,500m 2:02.9 189 948 24 173
2:03.5 5,000m 2:03.5 186 939 24 175

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Workout Graph

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