Jason Armour v500m/0:30r...10 row
5,000m
Meters
19:19.8
Time
1:55.9
Pace
341
Calories
157
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 24:19.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 112 |
March 06, 2020 16:04:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.8 | 5,000m | 1:55.9 | 224 | 1072 | 25 | 157 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | 132 | |
| r: 0:30 | 2m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 141 | |
| r: 0:30 | 5m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 153 | |
| r: 0:30 | 2m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 155 | |
| r: 0:30 | 11m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 163 | |
| r: 0:30 | 3m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 163 | |
| r: 0:30 | 13m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 165 | |
| r: 0:30 | 11m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 165 | |
| r: 0:30 | 13m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 167 | |
| r: 0:30 | 14m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 176 | |
| r: 0:30 | 11m | ||||||
| r85m |
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500 X 10 by KREW/LiveRowing