Jason Armour v1000m/1:00r...5 row
5,000m
Meters
19:56.3
Time
1:59.6
Pace
330
Calories
150
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 24:56.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 112 |
March 07, 2020 10:12:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 25 | 150 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 135 | |
| r: 1:00 | 12m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 | 146 | |
| r: 1:00 | 10m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 153 | |
| r: 1:00 | 11m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 155 | |
| r: 1:00 | 12m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | 161 | |
| r: 1:00 | 13m | ||||||
| r58m |
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Workout Graph
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5x1K by KREW/LiveRowing