Jason Armour 10000m row
10,000m
Meters
42:25.6
Time
2:07.2
Pace
629
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 111 |
March 08, 2020 14:46:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.6 | 10,000m | 2:07.2 | 170 | 884 | 23 | 153 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 25 | 152 |
| 7:53.0 | 4,000m | 1:58.2 | 212 | 1028 | 25 | 173 |
| 8:31.1 | 6,000m | 2:07.7 | 168 | 877 | 22 | 164 |
| 9:01.9 | 8,000m | 2:15.4 | 141 | 784 | 21 | 154 |
| 9:03.3 | 10,000m | 2:15.8 | 140 | 780 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K by KREW/LiveRowing