Jason Armour v500m/0:30r...10 row
5,000
Meters
19:28.2
Time
1:56.8
Pace
335
Calories
153
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 24:28.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 116 |
March 09, 2020 09:59:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1055 | 25 | 153 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 129 | |
| r: 0:30 | 13 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 141 | |
| r: 0:30 | 12 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 147 | |
| r: 0:30 | 12 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 151 | |
| r: 0:30 | 12 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 156 | |
| r: 0:30 | 12 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 158 | |
| r: 0:30 | 11 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 160 | |
| r: 0:30 | 14 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 163 | |
| r: 0:30 | 12 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 164 | |
| r: 0:30 | 13 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | 172 | |
| r: 0:30 | 12 | ||||||
| r123 |
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Workout Graph
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500 X 10 by KREW/LiveRowing