Jason Armour 1183m row
1,183m
Meters
4:59.5
Time
2:06.5
Pace
72
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 115 |
March 09, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,183m | 2:06.5 | 173 | 893 | 22 | 157 |
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 23 | 148 |
| 1:17.3 | 600m | 2:08.8 | 164 | 863 | 22 | 155 |
| 1:14.2 | 900m | 2:03.6 | 185 | 936 | 24 | 162 |
| 1:12.0 | 1,183m | 2:07.2 | 170 | 885 | 23 | 163 |
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Workout Graph
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