Jason Armour v1000m/1:00r...5 row
5,000m
Meters
19:49.2
Time
1:58.9
Pace
335
Calories
129
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 24:49.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 106 |
March 10, 2020 17:28:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.2 | 5,000m | 1:58.9 | 208 | 1016 | 25 | 129 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 145 | |
| r: 1:00 | 12m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | 154 | |
| r: 1:00 | 12m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 | 138 | |
| r: 1:00 | 13m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | 102 | |
| r: 1:00 | 13m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | 109 | |
| r: 1:00 | 12m | ||||||
| r62m |
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Workout Graph
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5x1K by KREW/LiveRowing