Jason Armour v500m/0:30r...10 row
5,000m
Meters
19:17.2
Time
1:55.7
Pace
341
Calories
164
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 24:17.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 104 |
March 11, 2020 16:55:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.2 | 5,000m | 1:55.7 | 226 | 1077 | 26 | 164 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 137 | |
| r: 0:30 | 14m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 148 | |
| r: 0:30 | 14m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 156 | |
| r: 0:30 | 15m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 163 | |
| r: 0:30 | 16m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 169 | |
| r: 0:30 | 18m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 170 | |
| r: 0:30 | 13m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 170 | |
| r: 0:30 | 16m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 174 | |
| r: 0:30 | 15m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 175 | |
| r: 0:30 | 16m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | 180 | |
| r: 0:30 | 13m | ||||||
| r150m |
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500 X 10 by KREW/LiveRowing