Jason Armour v1000m/2:00r...5 row
5,000
Meters
19:48.7
Time
1:58.8
Pace
335
Calories
159
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 29:48.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 104 |
March 12, 2020 17:11:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1017 | 25 | 159 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 25 | 146 | |
| r: 2:00 | 13 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 25 | 157 | |
| r: 2:00 | 13 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 | 164 | |
| r: 2:00 | 12 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 25 | 164 | |
| r: 2:00 | 13 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 | 163 | |
| r: 2:00 | 13 | ||||||
| r64 |
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Workout Graph
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5x1K, Pull Ups & Press by KREW/LiveRowing