Jason Armour v500m/0:30r...10 row
5,000m
Meters
19:05.7
Time
1:54.5
Pace
346
Calories
147
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 24:05.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 105 |
March 13, 2020 15:29:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.7 | 5,000m | 1:54.5 | 233 | 1100 | 26 | 147 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 126 | |
| r: 0:30 | 14m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 132 | |
| r: 0:30 | 16m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 140 | |
| r: 0:30 | 14m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | 126 | |
| r: 0:30 | 17m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 152 | |
| r: 0:30 | 17m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 163 | |
| r: 0:30 | 21m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 166 | |
| r: 0:30 | 15m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 167 | |
| r: 0:30 | 17m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 154 | |
| r: 0:30 | 15m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 149 | |
| r: 0:30 | 17m | ||||||
| r163m |
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500 X 10 by KREW/LiveRowing