Jason Armour 10000m row
10,000m
Meters
42:22.9
Time
2:07.1
Pace
630
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 106 |
March 14, 2020 17:11:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.9 | 10,000m | 2:07.1 | 170 | 886 | 22 | 158 |
| 8:02.6 | 2,000m | 2:00.6 | 199 | 985 | 25 | 146 |
| 7:56.4 | 4,000m | 1:59.1 | 207 | 1013 | 25 | 168 |
| 8:14.8 | 6,000m | 2:03.7 | 185 | 936 | 24 | 173 |
| 8:54.6 | 8,000m | 2:13.6 | 147 | 804 | 21 | 157 |
| 9:14.5 | 10,000m | 2:18.6 | 131 | 752 | 19 | 149 |
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10K by KREW/LiveRowing