Jason Armour v1000m/1:00r...5 row
5,000m
Meters
19:44.3
Time
1:58.4
Pace
335
Calories
150
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 24:44.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 107 |
March 15, 2020 17:14:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.3 | 5,000m | 1:58.4 | 211 | 1025 | 25 | 150 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 136 | |
| r: 1:00 | 12m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 | 148 | |
| r: 1:00 | 13m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | 153 | |
| r: 1:00 | 14m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 156 | |
| r: 1:00 | 13m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 | 158 | |
| r: 1:00 | 13m | ||||||
| r65m |
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Workout Graph
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5x1K by KREW/LiveRowing