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Jason Armour 5000m row

5,000

Meters

20:27.3

Time

2:02.7

Pace

326

Calories

11

Heart Rate

Average Watts189
Calories Per Hour956
Stroke Rate23
Stroke Count485
Drag Factor106

March 16, 2020 13:26:45

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5K by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:27.3 5,000 2:02.7 189 956 326 23 11
1:58.2 500 1:58.2 212 1005 33 25 119
1:59.6 1,000 1:59.6 205 993 33 25
1:59.6 1,500 1:59.6 205 993 33 25
1:59.8 2,000 1:59.8 204 991 33 25
2:00.1 2,500 2:00.1 202 989 33 25
1:57.9 3,000 1:57.9 214 1007 33 25
1:58.9 3,500 1:58.9 208 999 33 25
2:12.9 4,000 2:12.9 149 812 30 20
2:09.6 4,500 2:09.6 161 833 30 22
2:10.7 5,000 2:10.7 157 826 30 21

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Workout Graph

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