Jason Armour 5000m row
5,000m
Meters
20:27.3
Time
2:02.7
Pace
326
Calories
11
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 106 |
March 16, 2020 13:26:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000m | 2:02.7 | 189 | 951 | 23 | 11 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 119 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 25 | |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 25 | |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 25 | |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 25 | |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 25 | |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 25 | |
| 2:12.9 | 4,000m | 2:12.9 | 149 | 813 | 20 | |
| 2:09.6 | 4,500m | 2:09.6 | 161 | 853 | 22 | |
| 2:10.7 | 5,000m | 2:10.7 | 157 | 839 | 21 |
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5K by KREW/LiveRowing