Jason Armour v500m/0:30r...10 row
5,000m
Meters
19:21.4
Time
1:56.1
Pace
342
Calories
159
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 24:21.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 105 |
March 17, 2020 17:53:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.4 | 5,000m | 1:56.1 | 223 | 1068 | 26 | 159 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 128 | |
| r: 0:30 | 14m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 144 | |
| r: 0:30 | 14m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 152 | |
| r: 0:30 | 16m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 157 | |
| r: 0:30 | 15m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 162 | |
| r: 0:30 | 16m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 166 | |
| r: 0:30 | 17m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 168 | |
| r: 0:30 | 18m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 171 | |
| r: 0:30 | 18m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 171 | |
| r: 0:30 | 16m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 178 | |
| r: 0:30 | 16m | ||||||
| r160m |
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500 X 10 by KREW/LiveRowing