Jason Armour 10000m row
10,000
Meters
43:57.2
Time
2:11.8
Pace
608
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 102 |
March 18, 2020 17:46:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.2 | 10,000 | 2:11.8 | 153 | 829 | 608 | 22 | 161 |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 957 | 130 | 25 | 147 |
| 8:32.7 | 4,000 | 2:08.1 | 166 | 877 | 125 | 23 | 163 |
| 8:38.6 | 6,000 | 2:09.6 | 161 | 860 | 124 | 22 | 167 |
| 9:39.5 | 8,000 | 2:24.8 | 115 | 745 | 120 | 19 | 163 |
| 8:57.5 | 10,000 | 2:14.3 | 144 | 830 | 124 | 21 | 165 |
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10K by KREW/LiveRowing