Jason Armour v1000m/1:00r...5 row
5,000m
Meters
19:45.6
Time
1:58.5
Pace
335
Calories
153
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 24:45.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 104 |
March 19, 2020 17:40:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.6 | 5,000m | 1:58.5 | 210 | 1022 | 25 | 153 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 136 | |
| r: 1:00 | 12m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 149 | |
| r: 1:00 | 12m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | 157 | |
| r: 1:00 | 13m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 25 | 160 | |
| r: 1:00 | 12m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 | 164 | |
| r: 1:00 | 11m | ||||||
| r60m |
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Workout Graph
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5x1K by KREW/LiveRowing