Jason Armour v500m/0:30r...10 row
5,000
Meters
18:57.0
Time
1:53.7
Pace
348
Calories
156
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 23:57.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 107 |
March 20, 2020 16:38:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.0 | 5,000 | 1:53.7 | 238 | 1101 | 26 | 156 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 25 | 129 | |
| r: 0:30 | 14 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 26 | 140 | |
| r: 0:30 | 17 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | 149 | |
| r: 0:30 | 18 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 26 | 153 | |
| r: 0:30 | 18 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 27 | 158 | |
| r: 0:30 | 18 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 27 | 164 | |
| r: 0:30 | 19 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 26 | 164 | |
| r: 0:30 | 17 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 28 | 170 | |
| r: 0:30 | 17 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | 169 | |
| r: 0:30 | 15 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 28 | 171 | |
| r: 0:30 | 16 | ||||||
| r169 |
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Workout Graph
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500 X 10 by KREW/LiveRowing