Jason Armour 5000m row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
336
Calories
162
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 108 |
March 21, 2020 11:55:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 25 | 162 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 125 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 25 | 149 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 25 | 154 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 25 | 161 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 26 | 167 |
| 1:56.3 | 3,000m | 1:56.3 | 222 | 1065 | 26 | 170 |
| 1:57.0 | 3,500m | 1:57.0 | 219 | 1052 | 26 | 174 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 25 | 175 |
| 1:54.3 | 4,500m | 1:54.3 | 234 | 1106 | 26 | 177 |
| 2:05.9 | 5,000m | 2:05.9 | 175 | 903 | 24 | 175 |
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5K by KREW/LiveRowing