Jason Armour v1000m/1:00r...5 row
5,000m
Meters
19:29.4
Time
1:56.9
Pace
339
Calories
143
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 24:29.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 106 |
March 22, 2020 14:16:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.4 | 5,000m | 1:56.9 | 219 | 1053 | 25 | 143 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 137 | |
| r: 1:00 | 16m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | 151 | |
| r: 1:00 | 19m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | 154 | |
| r: 1:00 | 19m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 150 | |
| r: 1:00 | 18m | ||||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 26 | 126 | |
| r: 1:00 | 19m | ||||||
| r91m |
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Workout Graph
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5x1K by KREW/LiveRowing