Jason Armour v500m/0:30r...10 row
5,000m
Meters
19:34.5
Time
1:57.4
Pace
336
Calories
156
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 24:34.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 104 |
March 23, 2020 17:21:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.5 | 5,000m | 1:57.4 | 216 | 1043 | 25 | 156 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 133 | |
| r: 0:30 | 13m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 142 | |
| r: 0:30 | 13m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 150 | |
| r: 0:30 | 14m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 155 | |
| r: 0:30 | 13m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 158 | |
| r: 0:30 | 14m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 161 | |
| r: 0:30 | 13m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 163 | |
| r: 0:30 | 13m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 167 | |
| r: 0:30 | 13m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 169 | |
| r: 0:30 | 14m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 169 | |
| r: 0:30 | 12m | ||||||
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 X 10 by KREW/LiveRowing