Jason Armour 5000m row
5,000m
Meters
20:15.5
Time
2:01.5
Pace
328
Calories
157
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 104 |
March 24, 2020 09:54:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.5 | 5,000m | 2:01.5 | 195 | 970 | 24 | 157 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 130 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 152 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 25 | 160 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 25 | 165 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 25 | 170 |
| 2:00.6 | 3,000m | 2:00.6 | 200 | 986 | 25 | 173 |
| 2:04.6 | 3,500m | 2:04.6 | 181 | 922 | 23 | 170 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 23 | 175 |
| 2:06.0 | 4,500m | 2:06.0 | 175 | 902 | 23 | 171 |
| 2:04.8 | 5,000m | 2:04.8 | 180 | 919 | 23 | 107 |
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5K by KREW/LiveRowing