Jason Armour v1000m/1:00r...2 row
1,354m
Meters
5:21.9
Time
1:58.8
Pace
136
Calories
98
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,364m |
| Overall Time | 7:21.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 104 |
March 25, 2020 10:33:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.9 | 1,354m | 1:58.8 | 208 | 1017 | 25 | 98 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | 130 | |
| r: 1:00 | 10m | ||||||
| 1:28.5 | 355m | 2:04.6 | 181 | 921 | 24 | ||
| r: 1:00 | 0m | ||||||
| r10m |
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Workout Graph
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5x1K by KREW/LiveRowing