Jason Armour v1000m/1:00r...5 row
5,000m
Meters
19:43.2
Time
1:58.3
Pace
335
Calories
163
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 24:43.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 103 |
March 25, 2020 11:02:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.2 | 5,000m | 1:58.3 | 211 | 1027 | 25 | 163 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | 152 | |
| r: 1:00 | 13m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | 160 | |
| r: 1:00 | 14m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 25 | 164 | |
| r: 1:00 | 12m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | 168 | |
| r: 1:00 | 10m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 25 | 171 | |
| r: 1:00 | 11m | ||||||
| r60m |
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Workout Graph
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5x1K by KREW/LiveRowing