Jason Armour v500m/0:30r...10 row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
337
Calories
162
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 24:26.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 104 |
March 26, 2020 11:22:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 25 | 162 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 135 | |
| r: 0:30 | 16m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 147 | |
| r: 0:30 | 16m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 157 | |
| r: 0:30 | 14m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 161 | |
| r: 0:30 | 16m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 164 | |
| r: 0:30 | 14m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 167 | |
| r: 0:30 | 13m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 171 | |
| r: 0:30 | 12m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 171 | |
| r: 0:30 | 13m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 173 | |
| r: 0:30 | 14m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 177 | |
| r: 0:30 | 16m | ||||||
| r144m |
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500 X 10 by KREW/LiveRowing