Jason Armour 1000m row
1,000m
Meters
4:12.8
Time
2:06.4
Pace
63
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 103 |
March 27, 2020 16:21:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 23 | 130 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 24 | 109 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 22 | 129 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 24 | 135 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 24 | 139 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 22 | 142 |
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1K by KREW/LiveRowing