Jason Armour 1000m row
1,000
Meters
3:48.8
Time
1:54.4
Pace
71
Calories
144
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 103 |
March 27, 2020 16:49:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1117 | 71 | 26 | 144 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 13 | 26 | 115 |
| 0:47.1 | 400 | 1:57.7 | 214 | 993 | 13 | 25 | 142 |
| 0:43.0 | 600 | 1:47.5 | 282 | 1255 | 15 | 28 | 151 |
| 0:41.6 | 800 | 1:44.0 | 311 | 1298 | 15 | 29 | 161 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 858 | 12 | 24 | 158 |
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1K by KREW/LiveRowing