Jason Armour 1000m row
1,000m
Meters
3:48.8
Time
1:54.4
Pace
71
Calories
144
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 103 |
March 27, 2020 16:49:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | 144 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 26 | 115 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 25 | 142 |
| 0:43.0 | 600m | 1:47.5 | 282 | 1269 | 28 | 151 |
| 0:41.6 | 800m | 1:44.0 | 311 | 1370 | 29 | 161 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 24 | 158 |
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1K by KREW/LiveRowing