Jason Armour 3000m row
3,000m
Meters
11:56.5
Time
1:59.4
Pace
198
Calories
165
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 103 |
March 27, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.5 | 3,000m | 1:59.4 | 206 | 1007 | 24 | 165 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 151 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 25 | 158 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 25 | 166 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 25 | 170 |
| 1:52.2 | 2,500m | 1:52.2 | 248 | 1152 | 27 | 179 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 23 | 167 |
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Workout Graph
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